When low back pain occurs, it often happens to people of different ages and occupations. Low blood pressure compares to overloading in the gym, airflow, poor posture - all of which can cause unpleasant, painful sensations in the lumbar spine area.
When pain medication is sufficient for the problem and when emergency medical intervention is required. Here's what you need to keep in mind: If your lower back pain persists, this is an important reason to consult a specialist.
why lower back hurts
The causes of pain in the lumbar region may be similar in men and women, or have their own characteristics related to anatomical characteristics, occupational activity, and lifestyle.
- Stiff lower back after going to bed in the morning can be the result of poor bed quality and can also indicate a problem with the spine.
- If the lower back is very painful, it may invade the nerve endings and develop disc herniation and osteochondrosis.
- When you stand for long periods of time, there is a static load on your waist. The lumbar muscles enter a hypertonic state, which can disrupt the innervation of nerve endings.
- When you sit, your lower back hurts from poor posture. Many people sit at desks with uncomfortable body positions, which also lead to overworked muscle corsets and damaged nerve endings.
- When the lower back hurts and the legs are pulled, these symptoms may indicate damage to nerve endings in the pelvic area. Often violated in the coccyx, when the pain below the waist, the pain is reflected in the lower extremities.
- If you have back pain above the waist, it is likely that the nerve fibers in the lower back are damaged, or there is a problem with the internal organs.
- When the waist hurts from the side, there is a feeling of pulling, and the body temperature rises, here is the progressive inflammation of the internal organs.
To determine the cause of your lower back pain, you should have a thorough physical examination and tests to show whether there is an inflammatory process, damaged nerve endings, or a hernia. Only after a clear diagnosis can be taken steps to eliminate the disease.
low back pain in women
Weaker sexes are especially prone to low back pain. The causes of low back pain in modern women may be related to occupational activity and the presence of disease.
Post-run soreness can be caused by poorly chosen shoes without a high-quality shock absorber, transmitted to the waist when the heel hits the ground without softening. Low back pain after walking in high heels not only disrupts balance, but also causes a woman's spine to arch strongly, putting extra pressure on the lumbar spine.
Soreness while walking may not be the result of a disease in the lower back, but rather a problem with the hip joint, which is subject to excessive friction during exercise. Anxiety at night can create uncomfortable mattresses for girls in bed.
If pain is felt on the right or left side, closer to the periphery, this indicates a greater possibility of internal organ disease. A disturbing tailbone can be a symptom of an injury or strangulation.
Whatever the cause, only a qualified specialist will prescribe appropriate treatment.
low back pain before menstruation
There are many reasons why women and girls may experience low back pain or a stretched abdomen before menstruation. This can be the result of changes in the hormonal background, or it can be a symptom of a range of diseases.
- tumor;
- Infection and consequences of hypothermia;
- Incorrect IUD installation;
- abnormal position of the uterus or ectopic pregnancy;
- Cysts, fibroids, endometriosis.
Given the breadth of the list, women with disturbing symptoms must consult a doctor and determine the cause of the frequent discomfort.
Why do I have low back pain during menstruation?
Low back pain during menstruation is often considered the norm because of the hormonal surge that increases blood flow to the pelvic organs, and as the increase, they put pressure on nerve endings. Once the major outflow occurs, the pain subsides.
However, some women still experience discomfort after menstruation. If this presentation is atypical, it is worth considering it as a possible sign of pathology.
Can the lower back be injured if there is no visible cause for the development of infection, disease and pathological processes? Maybe if the anatomy of the uterus was like this, it would deviate backwards. In this position, menstrual swelling can put pressure on adjacent organs and nerve endings, which can lead to lower back pain. Uterine prolapse caused by heavy lifting can cause similar symptoms.
If a woman has stomach and lower back pain, it is highly recommended to see a gynecologist to determine the cause of the disorder. Symptoms may indicate the development of polycystic disease, adnexal inflammation, endometriosis, infectious diseases, and sexually transmitted diseases. The cause may be an improperly fitted IUD or the opposite - the development of an ectopic pregnancy.
low back pain during pregnancy
A common complaint of women during pregnancy is the signs of back pain. Considering that the body is undergoing major restructuring, weight gain, and imbalance due to an enlarged belly, there can be many reasons why pregnant women experience low back pain.
Pulling discomfort begins in the early stages of pregnancy, from the moment the fertilized egg strengthens against the wall of the uterus. After childbirth, pregnant women are prone to diseases of the urogenital area - cystitis and pyelonephritis, which can also manifest in pain in this area.
Why pregnant women may start feeling very uncomfortable in the second trimester. This is due to the active growth of the fetus and the increase in the volume of the expectant mother's abdomen - internal organs begin to squeeze, including nerve endings that pass through the pelvic area. Women may experience radiating pain in the buttocks or legs.
The woman can feel how her lower abdomen is being pulled, and in the final stages, when the baby's head begins to drop, the pain travels down the lower back to the sacrum. Between 21 and 40 weeks of pregnancy, women may experience low back pain due to increased relaxin levels. This triggers the development of sympathetic neuropathy - an inflammatory process of the pubic joint.
pain in the lower back and bowing in the legs
Complaints of lower back pain accompanied by pain in the legs or glutes are common in people over the age of 35. What might be related to this pathology? For some, the pain radiates to the right leg, for others, the pain radiates to the left leg, although the same can be felt in the lower back. The point here may be that different nerve roots are pinched because there are outlets on the right and left sides of the vertebrae.
Osteochondrosis, scoliosis, herniated discs, and a range of other conditions associated with spinal cord neuron damage can cause pain in the buttocks and legs.
The lower back hurts when pinching. A clumsy movement can have such serious consequences that injections must be given to eliminate the pain syndrome. Because the inflammation occurs immediately after injury, it puts extra pressure on the nerve endings.
The problem will resolve after a course of steroidal anti-inflammatory drugs and decongestants, which will allow the patient to relax and relieve muscle tension in the affected area.
Common causes of such irradiation can also be neuralgia and more severe pathologies associated with tumors in the lower back, which can exert pressure or cause inflammation.
Why do men have lower back pain
Treatment of lower back pain in men is often associated with neglected cases, as representatives of the strong sex prefer to endure "until the back spear does not interfere with sleep". That's when the pain became the cause of chronic sleep deprivation, and the man decided to see a doctor.
Low back pain in sexually strong people may be related to the following factors:
- Have high physical activity - professional, athletic;
- Spinal problems caused by prolonged driving due to physical inactivity.
- Problems with internal organs - kidneys or prostate.
Treating the lower back with acute pain attacks at home is ineffective, especially if folk remedies are used. Given that men tend to trigger the disease, sometimes the pain must be stopped with injections of strong drugs (pain relievers and anti-inflammatory drugs).
back pain after sleeping
Do you have lower back pain when you wake up in the morning? If you overwork out the day before training, or move furniture vigorously after you start cleaning, it's perfectly understandable that your body reacts this way. If it is an injury, then you should definitely see a doctor to make sure there are no serious consequences.
If there is no injury and you are not abusing the exercise, but you experience lower back pain after sleeping. One of the causes of morning pain is osteochondrosis. As the pathology develops, the bones and parts of the spine become more sensitive to the static position of the body at night. For a healthy person, something that has no consequences, for a patient with osteochondrosis, causes part of the acute pain upon waking up.
In addition, abnormal overflexion of the spine in the supine position can also cause pain. This is due to the habit of sleeping, lying on your back, and stretching your legs. Put a heavy load on your lower back, and in the morning, your muscles can become very over-stressed.
You should see your doctor if morning pain is chronic, as the condition may be a signal from the body about an illness, or a response to stress, illness, or being overweight. It is very important to find out why.
How to know if your kidneys or lower back are injured
Low back pain can be caused by problems with the spine and internal organs.
How to understand where the signal is coming from? To determine what the injury is - kidneys or lower back - you need to look at the location. The spine, compressed nerve endings, and spastic muscle pain are felt near the central part of the back and the axis of the spine. If the kidneys are injured, it can push the lower back closer to the periphery and to one side.
Meanwhile, spine pain can vary: it's more intense in the morning, after waking up, and in the evening. Pain in internal organs is more persistent and may be accompanied by signs of inflammation—fever, vomiting.
In a simple way we identify - lower back or kidneys. If the pain is weak on inactivity and goes away after rubbing with the ointment, then it's the back. Pain in the internal organs will not have a debilitating response to topical application of warm ointments and will not relax you no matter what position you take.
child back pain
Low back pain in children is often caused by poor posture or a poor quality workplace. The appearance of pain is not clearly related to age: it can harm preschoolers and teens. Why do I have low back pain when I was a child? A spondylologist will say after a detailed examination.
- Muscle strains - up to 80% of cases - due to heavy backpacks or frequent sitting in front of a desk or computer.
- The development of scoliosis requires rapid intervention, as a child's spine can deform quickly.
- Injuries or bruises.
- Internal Organ Diseases - 20% of the application.
If a child has a fever and low back pain, then this can be a symptom of a very unpleasant osteomyelitis disease. Pathological processes of a purulent necrotic nature affect bone marrow and bone.
which doctor to contact
When lower back pain occurs and needs to see a doctor, patients want to know which doctor can help. Everything here depends on the cause of the pain.
First, it is advisable to see a local therapist or GP. To determine the source of the problem, you will need tests, spinal X-rays, pelvic ultrasounds, and general blood and urine tests.
After the examination, the therapist will advise which specialist you need to contact in order to continue treatment for the cause. It is therefore possible to recommend such experts:
- Neurologist - examines the spine, back muscles and nerves.
- Urologist - if there is a problem with the urogenital area.
- A gynecologist is a female specialist who will help determine the cause of pain in the female reproductive system.
Timely contact with a specialist will help eliminate the cause of initial low back pain. Advanced cases can have serious consequences, which may lead to including surgical intervention.
exercises for back pain
Doctors in most cases prescribe exercise therapy, which is exercise, after medication when it comes to eliminating acute pain attacks. Effective exercise can help relieve tension in the muscle corset, strengthen it, and eliminate spasms inside the fibers that can cause pain.
The rehabilitation system dictates doing all exercises slowly, without sharp turns and lunges. If you don't follow this rule, you may get extra harm.
Stretching is recommended to reduce pain. For muscle fibers, such a load removes hypertonicity and the clip is removed. Exercises that focus on the problematic muscle group or spine. It enhances blood circulation in problem areas, enhances microcirculation in muscles and cartilage cells, helps increase nutrients and removes decay products.
The attending physician or physical therapist will select the necessary set of exercises and they will conduct an exercise therapy session. The patient's task is to independently maintain and consolidate the results by exercising at home.
How to Apply for Lower Back Pain
When the lower back starts to hurt, the first thing that comes to mind is how to apply it and how to treat it. You can't grab the first cream and ointment with the words "pain reliever" on it. It is important to understand what is causing the pain before appropriate medication can be used.
- If the pain is associated with osteochondrosis, compression of nerve endings, and inflammation of nerve roots, NSAIDs and corticosteroids may be required.
- In case of hypothermia, in order to activate the blood microcirculation in the muscles, warm ointments with a stimulating effect are suitable.
- There are also homeopathic preparations and balms.
It must be remembered that if the cause of the pain lies in the internal organs, the ointment will not help. If the pain is caused by diseases of the kidneys, female or male genitourinary organs, then anesthetic ointments lubricate the clinical manifestations, while warm ointments cause a strong development of inflammation.
This is why it is also necessary to use folk remedies only after consulting a doctor, so as not to aggravate one's condition by unreasonable treatment.